Balsamic Flank Steak
This marinade recipe is bursting with flavors from soy sauce, balsamic vinegar, dijon, and some spices! Flank steak is perfect for grilling, with its marbled fat that melts while cooking and infuses the meat with natural juices, making for a mouthwatering meal that is sure to make you and your family happy!
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EQUIPMENT
1 Gallon Freezer Bag
Ingredients
Add to Gallon Freezer Bag:
- 2 lb Flank Steak
- 1/4 cup Balsamic Vinegar
- 1/4 cup Extra Virgin Olive Oil
- 1/4 cup Low Sodium Soy Sauce
- 2 tbsp Worcestershire sauce
- 2 tbsp Lemon Juice
- 1 tbsp Dijon Mustard
- 1 tbsp Honey
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1/2 tsp Dried Rosemary
- 1/2 tsp Oregano
- 1/2 tsp Black Pepper
Instructions
To Freeze and Cook Later:
- Label your freezer bag with the name of the recipe, cooking instructions, and date.
- Add all ingredients to the freezer bag.
- Carefully remove as much air as possible, seal, and massage the marinade into the steak. Freeze for up to three months.
Grill:
- Pull the thawed steak out of the fridge and let it sit at room temperature for 15 minutes before grilling. Preheat the grill to 450F and lightly oil the grates.
- Grill steak for 5-6 minutes per side or to an internal temperature of 130-135F for medium-rare or 140F for medium. Grill time will vary depending on the thickness of the steak and the desired level of doneness.
Stove-Top
- Pull the thawed steak out of the fridge and let it sit at room temperature for 15 minutes before pan-frying.
- Heat 1 tbsp of oil in a large skillet over medium-high heat until shimmering. Remove the steak from the marinade and pat dry.
- Sear steak for 4-5 minutes per side, pressing down occasionally, until the internal temperature reaches 130-135F for medium-rare or 140F for medium. Cook time will vary depending on the thickness of the steak and level of doneness.
Additional Instructions:
- Remove the steak from the heat, cover, and let it rest for 5-10 minutes before slicing against the grain.
- Serve with mashed potatoes, asparagus, Caprese or a side salad.
Nutrition
Calories: 323kcalCarbohydrates: 8gProtein: 34gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 91mgSodium: 567mgPotassium: 635mgFiber: 0.4gSugar: 5gVitamin A: 11IUVitamin C: 3mgCalcium: 51mgIron: 3mg
Notes
Printable Bag Label Instructions: Click the link below to download the recipe label. Afterward, print it out and tape it to the freezer bag with clear shipping tape for convenient labeling.
**Please note: Bag labels are based on the original recipe. If you’ve adjusted the serving sizes, the cooking time and ingredient amounts on the label may no longer be accurate.
Balsamic Flank Steak Bag Label
