
Boneless BBQ Pork Ribs
Impress everyone with the irresistibly tender boneless BBQ pork ribs that are either slow-cooked or pressure cooked to fork-tender perfection, leaving the whole family craving more.
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Cooking Method Slow Cooker, Pressure Cooker
Protien Type Pork
Diet Gluten Free, Dairy Free, Macro Friendly
Servings 4 people
EQUIPMENT
1 Gallon Freezer Bag
Ingredients
Add to Freezer Bag and Rub into Meat:
- 2 lb Country Style Pork Ribs Boneless
- 1 tbsp Brown sugar
- 1/2 tbsp Salt
- 1/2 tbsp Paprika
- 1 tsp Garlic Powder
- 1/2 tsp Black Pepper
Add to Freezer Bag
- 1 Onion coarsely chopped
Instructions
To Freeze and Cook Later:
- Label your freezer bag with the recipe's name, cooking instructions, and date.
- Add all spices to the freezer bag, and rub the spices into the ribs.
- Add chopped onion to the freezer bag.
- Carefully remove as much air as possible, seal, and freeze for up to three months.
Slow Cooker:
- Thaw the meal overnight in the fridge.
- Spray the pot with non-stick cooking spray.
- Dump out the onion from the bag and lay them evenly on the bottom of the pot. Add meat to pot.
- Cover and cook on low for 8-10 hours or on high for 4-6 hours until the meat is tender and falls apart easily.
Pressure Cooker:
- Empty the frozen contents of bag into a pressure cooker, and add 1/4 cup liquid.
- Turn the pressure to high and cook for 45 minutes, with natural pressure release.
Additional Instructions:
- Turn the oven onto a high broil.
- Gently remove ribs from the pot and place them on a baking sheet lined with parchment paper. Generously baste the ribs with your favorite BBQ sauce, if desired.
- Broil the ribs on the top rack of the oven for 5-7 minutes until the ribs are browned and crispy.
- Serve with rice, baked beans, Mac and Cheese, or starchy vegetable such as corn on the cob and baked potatoes.
Nutrition
Calories: 307kcalCarbohydrates: 7gProtein: 29gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 109mgSodium: 968mgPotassium: 545mgFiber: 1gSugar: 4gVitamin A: 445IUVitamin C: 2mgCalcium: 45mgIron: 2mg
Notes
Printable Label Instructions: Click the link below to download the recipe label. Afterward, print it out and tape it to the freezer bag with clear shipping tape for convenient labeling.
**Please note: Bag labels are based on the original recipe. If you’ve adjusted the serving sizes, the cooking time and ingredient amounts on the label may no longer be accurate.
Boneless BBQ Pork Ribs Bag Label