Burrito Bowls
Enjoy a deconstructed burrito in a bowl with our Burrito Bowls recipe. Packed with protein, corn, black beans, peppers, tomatoes, and spiced to perfection, this flavorful and satisfying meal is served over rice with all your favorite toppings for a quick and easy dinner option.
Ingredients
Add to Freezer Bag:
- 1 lb Ground Turkey 93% lean
- 1 (15 oz) can Diced Tomatoes
- 1 (15 oz) can Black Beans drained
- 1 (4.5 oz) can Diced Green Chilies
- 1 Red Bell Pepper diced
- 1 cup Frozen Corn
- 1/2 cup Diced Onion
- 2 tsp Garlic minced
- 1 tbsp Chili powder
- 2 tsp Cumin
- 1/2 tsp Oregano
- 1/2 tsp Salt
- 1 tsp Black Pepper
Instructions
To Freeze and Cook Later:
- Label your freezer bag with the name of the recipe, cooking instructions, and date.
- Add all ingredients to the freezer bag.
- Carefully remove as much air as possible, seal and freeze for up to three months.
Stove-Top:
- Allow meal to thaw overnight in the fridge.
- Add thawed contents of freezer bag to large skillet or pot.
- Bring to a boil, cover and simmer for 10-15 minutes, stirring occasionally until turkey is cooked through.
Slow Cooker:
- Empty the frozen contents of bag into a slow cooker.
- Cook on low for 4-6 hours, or to an internal temperature of 165F.
Pressure Cooker:
- Empty frozen contents of bag into a pressure cooker, add 1/4 cup liquid.
- Turn the pressure to high and cook for 20 minutes, quick pressure release.
Additional Instructions:
- Break up meat and mix.
- Serve over a bed of lettuce, rice, and other desired burrito toppings such as cheese, diced tomatoes and avocado.
Nutrition
Calories: 239kcalCarbohydrates: 25gProtein: 21gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 56mgSodium: 716mgPotassium: 698mgFiber: 8gSugar: 4gVitamin A: 1259IUVitamin C: 43mgCalcium: 92mgIron: 4mg
Notes
Printable Label Instructions: Click the link below to download the recipe label. Afterward, print it out and tape it to the freezer bag with clear shipping tape for convenient labeling.
Burrito Bowls Recipe Label