Chicken Stew
Warm, cozy, and filling, this Chicken Stew combines savory chicken, potatoes, and hearty vegetables in a rich and flavorful broth. Serve it with crusty bread for a complete meal!
Ingredients
Add to Gallon Freezer Bag:
- 1 1/2 lb Chicken Thighs excesss fat removed
- 3 Carrots peeled and diced
- 2 Celery Stalk diced
- 2 large (1 lb) Yukon Gold Potatoes diced into 1/2 inch cubes
- 1/4 cup Diced Onion
- 2 tbsp Garlic minced
- 1 tbsp Balsamic Vinegar
- 1 tbsp Worcestershire Sauce
- 1 Bay Leaves
- 1 tsp Dried Rosemary
- 3/4 tsp Black Pepper
- 1/2 tsp Thyme
- 1/2 tsp Salt
Add to Pot Before Cooking:
- 3 cups Low-Sodium Chicken Broth
Add to Pot 30-60 Minutes Before Serving:
- 2/3 cup Frozen Peas
- 4 oz Greek or Low Fat Cream Cheese
- 4 tbsp Cornstarch mixed with 2 tbsp water
Instructions
To Freeze and Cook Later:
- Label your freezer bag with the recipe's name, cooking instructions, and date.
- Add all ingredients to the freezer bag EXCEPT Chicken broth, frozen peas, cream cheese, and cornstarch.
- Carefully remove as much air as possible, seal, and freeze for up to three months.
Slow Cooker: *Recommended Cooking Method
- Empty the frozen contents of the bag into a slow cooker. Add 3 cups Low-Sodium Chicken Broth.
- Cook on low for 5-6 hours or high for 3-4 hours until veggies are softened.
- Remove the bay leaf. Shred chicken and return to liquid.
- Add 4 oz Greek or Low Fat Cream Cheese, 2/3 cup Frozen Peas, and 4 tbsp Cornstarch slurry to the pot.
- Mix well, cover, and cook for an additional 30-60 minutes in the slow cooker until the soup is thickened.
Pressure Cooker:
- Empty the frozen contents of the bag into a pressure cooker and add 3 cups Low-Sodium Chicken Broth.
- Turn the pressure to high and cook for 20 minutes, natural pressure release.
- Remove bay leaf. Shred chicken and return to liquid.
- Add 4 oz Greek or Low Fat Cream Cheese, 2/3 cup Frozen Peas, and 4 tbsp Cornstarch slurry to the pot and mix well.
- Switch to saute setting and cook for 4-5 minutes, stirring occasionally, until soup is thickened.
Serving Suggestions:
- Serve with hearty bread, warm rolls, or a side salad.
Nutrition
Calories: 292kcalCarbohydrates: 19gProtein: 31gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 144mgSodium: 1044mgPotassium: 695mgFiber: 3gSugar: 6gVitamin A: 6511IUVitamin C: 14mgCalcium: 95mgIron: 2mg
Notes
Printable Label Instructions: Click the link below to download the recipe label. Afterward, print it out and tape it to the freezer bag with clear shipping tape for convenient labeling.
**Please note: Bag labels are based on the original recipe. If you’ve adjusted the serving sizes, the cooking time and ingredient amounts on the label may no longer be accurate.
Chicken Stew Bag Label