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Creamy Tomato Beef Orzo

Freezer Meal Recipe: Creamy Tomato Beef Orzo

Creamy Tomato Beef Orzo

With a combination of creamy tomato sauce, hearty beef, and tender orzo pasta, this is a delicious weeknight meal everyone will love.
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Cooking Method Slow Cooker, Pressure Cooker
Protien Type Beef
Diet Macro Friendly
Servings 4 people

Ingredients
  

Add to Gallon Freezer Bag:

  • 1 lb Extra Lean Ground Beef
  • 1 (15 oz) can Tomato Sauce
  • 1/4 cup Diced Onion
  • 1 tbsp Garlic minced
  • 1 tsp Worcestershire Sauce
  • 1/2 tsp Italian Seasoning
  • 1/2 tsp Salt
  • 1/4 tsp Crushed Red Pepper Flakes
  • 1/4 tsp Black Pepper

Add to Pot After Cooking:

  • 1 cup Orzo Pasta uncooked
  • 3 oz Greek or Low Fat Cream Cheese
  • 2 cups Baby Spinach Roughly Chopped

Instructions
 

To Freeze and Cook Later:

  • Label your freezer bag with the name of the recipe, cooking instructions, and date.
  • Add all ingredients to the freezer bag EXCEPT Low-fat cream cheese, baby spinach, and orzo pasta.
  • Carefully remove as much air as possible, seal, and freeze for up to three months.

Slow Cooker:

  • Empty the contents of the bag into a slow cooker.
  • Cook on low for 4-6 hours or to an internal temperature of 165F.

Pressure Cooker:

  • Empty the contents of the bag into a pressure cooker and add 1/4 cup liquid.
  • Turn the pressure to high and cook for 20 minutes with quick pressure release.

Additional Instructions:

  • Prepare orzo pasta according to package directions.
  • Break up beef into small pieces.
  • Add pasta, low-fat cream cheese, and chopped baby spinach to the pot and mix. Replace the lid and cook another 5-10 minutes in the slow cooker (on a warm setting in the pressure cooker) until the cheese is melted and combined.
  • Serve with garlic bread and a mixed green salad.

Nutrition

Calories: 352kcalCarbohydrates: 33gProtein: 32gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.4gCholesterol: 82mgSodium: 625mgPotassium: 660mgFiber: 2gSugar: 3gVitamin A: 1568IUVitamin C: 6mgCalcium: 80mgIron: 4mg

Notes

Printable Bag Label Instructions: Click the link below to download the recipe label. Afterward, print it out and tape it to the freezer bag with clear shipping tape for convenient labeling.
Creamy Tomato Beef Orzo Bag labels