Freezer Meal Prep PRO Membership
Put dinner on autopilot and say goodbye to long hours spent in the kitchen.
With the Freezer Meal Prep PRO Membership, you can bring healthy family meals back to the table, no matter your schedule or skill level.
- The quickest way to prepare healthy, delicious meals
- Easily find the perfect freezer recipe by searching by ingredient, keyword, protein, cooking method, or diet
- Save Time with our meal planner, automated shopping lists, and meals that cook themselves in your pressure cooker or slow cooker
- Save Money – Cut down your grocery bill by buying in bulk and reducing food waste by freezing your meals for up to 3 months!
- Eat Healthy: Healthy, delicious recipes made by a dietitian with your health and family in mind.
Bonus: Every recipe comes with follow along videos so you will know exactly how to prepare each meal for the freezer.
Everything you need to plan your next freezer meal prep session in minutes!-
Become a Freezer Meal Prep PRO
What's Included
Healthy Freezer Recipes
Quickly create and save personalized meal plans and generate a shopping list in minutes.
Recipe Filters
Search by cooking method, diet, and protein type to find your perfect freezer meal recipes.
Follow-Along Videos
Each recipe features a follow-along video demonstrating step-by-step meal prep to boost your confidence in the kitchen.
Printable Labels
Print labels for each meal and attach them to your bags with clear shipping tape.
Never run out of dinner ideas with new recipes being added every month!
Meal Planning
We provide everything you need to plan your next freezer meal prep session in minutes!
Healthy Choices
Each meal is thoughtfully planned by a dietitian with your health and family in mind.
More Meals In Less Time
Make 8+ meals in the time it takes to make one = less time in the kitchen!
Freezer Friendly
Our meals are designed to be frozen raw, so you can cook them whenever you're ready to eat.
Make 20 Meals in the Time it Takes to Make One..
Is Freezer Meal Prep PRO Right For You?
A PRO Membership Is Right For You If...
- You want more time and freedom outside of the kitchen. You can save more than an hour of your time (over 30 hours per month!) by not having to prepare dinner daily!
- You have food allergies or other diet modifications and want quick, easy meals.
- You like simple recipes with real ingredients
- You want to save money and end those last-minute drive-through runs.
Frequently Asked Questions
My mission with the Freezer Meal Prep PRO Membership is to help make it easier for families to get dinner on the table, and give parents more freedom away from the kitchen while still providing healthy, home-cooked meals to their families. This membership is a valuable tool to help you do that. And by using it you can easily feed your family by using freezer meals and know you are feeding them healthy meals AND saving valuable time and energy for other things.
Each recipe has been designed by a dietitian with health, family and freezer in mind. We strive to make each meal as healthy as possible without compromising on flavor. Each recipe also comes with recommended side dishes to give you ideas on how to offer balanced meals to your family.
This is a question I hear A LOT, and I used to think that too before I started freezer meal prepping. But trust me when I tell you that these meals are anything but bland and mushy! These recipes are frozen raw, so when you cook them, they are being cooked for the first time and are as fresh as if you would had prepared them that day. There are also multiple cooking methods so if you are not feeling the slow cooker, you can pressure cook or use the oven. We even have grill and air fryer meals! So much variety and so much flavor, nobody would ever guess that what they are being served came from your freezer.
Nope! Our recipes use a variety of cooking methods including: Grill, Stove-top, Oven, Slow Cooker, Instant Pot, and Air Fryer! Most recipes even come with instructions for multiple cooking methods so you can choose what works best for YOU!
You will have access to the Freezer Meal Prep PRO Membership for life
It is completely safe to cook your freezer meals completely frozen in the slow cooke or pressure cooker. There are recipes that are made for the air fryer, oven, grill and stove top and I recommend thawing those meals either in the fridge the night before or by running the meal under cold water to ensure even cooking.
Aside from buying the recipe’s ingredients, you will also need gallon-sized freezer bags, a knife, cutting board, and maybe a can opener. I also recommend bag holders to prevent spills, but you can set your bag in a bowl or water pitcher if you don’t have one.
If this membership doesn’t totally change the way you feed your family (seriously, “game-changer” status), you have 30 days from the time of purchase to request a refund.
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Meet Haley
I am a Dietitian, wife, and mother of three young children. Just like you, I care about my family and what they are being fed.
Throughout my career, I have over eight years of experience working with my community, teaching freezer meal prep classes, and helping those who need dietary modifications.
After having children of my own, I know firsthand how difficult it can be to constantly make meals for your family. Between work, picky eating, not knowing what to make, and so on, it can feel impossible some days to get a good meal on the table. But through that struggle, I have also seen the joy of making the time to get those meals made. I have found that the dinner table is where the best conversations and connections happen and that no matter what you feed your child, they are so grateful for that time.
Based on research and personal experience, I truly believe that family meals are one of the best gifts we can give our children and families as a whole.
This is why I created the Freezer Meal Prep PRO Membership. To help YOU learn to quickly and easily provide delicious family meals to you and your family through freezer meal prep. Freezer meal prepping eliminates almost all the daily prep needed for dinners throughout the week, helps save on food costs, and is a tool that I have found truly works.
Imagine This:
- Spending less than 20 minutes every day prepping delicious, healthy, homemade meals for your family
- Having access to a growing database of freezer-friendly recipes designed for families by a dietitian
- Avoiding expensive last-minute runs through the drive-through
- Feeling at ease and confident when your child asks, “What’s for dinner?”
