Go-To Grilled Chicken
Looking for the ultimate grilled chicken recipe? Look no further than our Go-To Grilled Chicken recipe! Packed with flavor and versatility, this chicken is the perfect addition to any meal, from salads and tacos to soups and more.
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EQUIPMENT
1 Gallon Freezer Bag
Ingredients
Add to Gallon Freezer Bag:
- 2 lb Chicken Breasts cut into strips
- 3 tbsp Extra Virgin Olive Oil extra virgin
- 1 tbsp Minced Garlic
- 1 tsp Paprika
- 1 tsp Italian Seasoning
- 1/2 tsp Onion powder
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
To Freeze and Cook Later:
- Label your freezer bag with the recipe's name, cooking instructions, and date.
- Add all ingredients to the freezer bag. Mix well so that chicken is evenly coated in spices and oil.
- Carefully remove as much air as possible, seal and freeze for up to three months.
Grill:
- Thaw the meal overnight in the fridge. Remove the chicken from the fridge and let it sit at room temperature for 15 minutes before grilling.
- Preheat the grill to 400F.
- Grill chicken for 4-6 minutes per side or until chicken reaches an internal temperature of 165F.
Oven:
- Thaw the meal overnight in the fridge. Remove the chicken from the fridge and let it sit at room temperature for 15 minutes before baking.
- Preheat oven to 400F.
- Place chicken on greased 9x13-inch baking sheet. Bake for 22-25 minutes or until chicken reaches an internal temperature of 165F.
Air Fryer:
- Thaw the meal overnight in the fridge.
- Place chicken in air fryer basket.
- Cook at 400F for 15 minutes or until cooked through with an internal temperature of 165F.
Additional Instructions:
- Let the chicken rest for 5 minutes before serving.
- Serve any way you prefer, such as adding the chicken to salads, on sandwiches, in enchiladas, or on its own.
Nutrition
Calories: 241kcalCarbohydrates: 1gProtein: 32gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 97mgSodium: 370mgPotassium: 584mgFiber: 0.4gSugar: 0.1gVitamin A: 216IUVitamin C: 3mgCalcium: 19mgIron: 1mg
Notes
Printable Bag Label Instructions: Click the link below to download the recipe label. Afterward, print it out and tape it to the freezer bag with clear shipping tape for convenient labeling.
**Please note: Bag labels are based on the original recipe. If you’ve adjusted the serving sizes, the cooking time and ingredient amounts on the label may no longer be accurate.
Go-To Grilled Chicken Bag Label
