Teriyaki Lettuce Wraps
Get the perfect combination of sweet and savory flavors with our Teriyaki Lettuce Wraps - crispy, crunchy, and easy to prepare, making them a great meal option any night of the week. Serve on a bed of lettuce or with rice for a delicious and healthy dinner.
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EQUIPMENT
1 Gallon Freezer Bag
Ingredients
Add to Gallon Freezer Bag:
- 1 lb Ground Turkey 93/7
- 2 large Carrots peeled and grated
- 1/4 cup Teriyaki Sauce
- 1/4 cup Diced Onion
- 1 tbsp Minced Garlic
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
- 1/8 tsp Crushed Red Pepper Flakes
Instructions
To Freeze and Cook Later:
- Label your freezer bag with the name of the recipe, cooking instructions, and date.
- Add all ingredients to the freezer bag.
- Carefully remove as much air as possible, seal and freeze for up to three months.
Stove Top:
- Empty the thawed contents of the freezer bag into a large skillet or pot.
- Cook over medium heat for 10-15 minutes, stirring occasionally, until turkey is browned and cooked through.
Slow Cooker:
- Empty the thawed contents of the bag into a slow cooker.
- Cook on low for 4-6 hours or on high for 3-4 hours until the internal temperature reaches 165F.
Pressure Cooker:
- Empty the frozen contents of the bag into a pressure cooker and add 1/4 cup liquid.
- Turn the pressure to high and cook for 20 minutes, quick pressure release.
Additional Instructions:
- Break up meat and mix, and let the meal sit for 3-5 minutes before serving.
- Serve over rice on a bed of Romaine or Butter lettuce leaves.
Nutrition
Calories: 215kcalCarbohydrates: 9gProtein: 23gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 84mgSodium: 941mgPotassium: 501mgFiber: 2gSugar: 5gVitamin A: 7110IUVitamin C: 5mgCalcium: 61mgIron: 2mg
Notes
Want to up the veggies? Add a half bag of stir fry into the slow cooker 30 minutes before serving, or to the instant pot on saute setting for about 3-4 minutes.
Printable Bag Label Instructions: Click the link below to download the recipe label. Afterward, print it out and tape it to the freezer bag with clear shipping tape for convenient labeling.
Teriyaki Lettuce Wraps Bag Label
