Chicken Fajitas
Savor the delicious flavors of traditional fajitas without all the extra hassle! Just dump everything into the slow-cooker or pressure cooker and you will have tender, well seasoned perfection in no time.
Beef Stroganoff
Indulge in a classic comfort food dish with our Beef Stroganoff – tender beef and mushrooms in a creamy sauce served over noodles.
Butternut Squash Soup
This butternut squash soup is a fall favorite, served hot with crusty bread and made with nourishing ingredients for a comforting meal.
Sheet Pan Greek Chicken
Get ready for a flavor-packed, one-pan meal with this Greek sheet pan chicken recipe. Tender chicken and caramelized veggies make for a delicious and healthy dinner.
Balsamic Flank Steak
This marinade recipe is bursting with flavors from soy sauce, balsamic vinegar, dijon, and some spices! Flank steak is perfect for grilling, with its marbled fat that melts while cooking and infuses the meat with natural juices, making for a mouthwatering meal that is sure to make you and your family happy!
Diets DO NOT Work
I was recently asked to talk to a young group of women about nutrition. Anything I thought they needed to hear. With that, I asked myself, “What would I have wanted to know at their age about food and nutrition that would have made the most significant impact on my life? And one thing kept […]
Why Family Meals Matter for Kids & Parents
In today’s fast-paced world, finding time to sit down for a family meal can feel like a challenge. However, research shows that these shared moments around the table are more than just about eating—they play a crucial role in building stronger families, fostering emotional well-being, and instilling lifelong healthy habits. In fact, the 20 minutes […]
5 Ways Freezer Meal Prep Can Transform Your Busy Life
If you are a busy parent trying to feed a family with chaotic schedules, you know how challenging it can be to find the time and energy to plan and prepare healthy meals every day. That’s where freezer meal prep comes in.
Meal Prep Hack: How to Easily Dice and Freeze Onions
Are you tired of the time and effort it takes to dice onions for your meals? Do you find yourself avoiding recipes that require diced onions due to the hassle? If so, this meal prep hack is for you!
Eating Family Dinner? Ditch the Cell Phone
It’s no secret that phones and other screens have become a constant presence in our daily lives. But when it comes to meals, especially dinners, it’s important to disconnect from our screens and engage in meaningful conversations