Chicken Nuggets
Create a quick and easy family-friendly meal with these crispy and golden brown homemade chicken nuggets. These nuggets are a surefire hit with kids and adults and can be enjoyed warm with your favorite dipping sauces.
Ingredients
Add to freezer bag and massage into chicken:
- 1 lb Chicken Breasts diced into 1" cubes
- 1 Eggs
- 1 tbsp All-Purpose Flour
- 1/2 tsp Paprika
- 1/2 tsp Onion Powder
- 1/2 tsp Garlic Powder
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
Add to bag and mix until well coated:
- 1 cup Panko Bread Crumbs
- 1/2 cup Parmesan Cheese
Instructions
To Freeze and Cook Later:
- Label your freezer bag with the name of the recipe, cooking instructions, and date.
- Add all ingredients to bag according to instructions above.
- Carefully remove as much air as possible, seal and freeze for up to three months.
Air Fryer:
- Allow meal to thaw overnight in the fridge.
- Place nuggets into an air fryer basket (spacing evenly), spray a light coating of non-stick cooking spray.
- Cook in an air fryer at 400F for 8 minutes, flipping halfway until cooked through.
Oven:
- Allow meal to thaw overnight in the fridge.
- Preheat the oven to 400F.
- Place nuggets on a greased baking sheet and spray a light coating of non-stick cooking spray.
- Bake for 20-25 minutes flipping and spraying with cooking spray again halfway through. Bake until chicken reaches an internal temperature of 165F.
Serving Suggestions:
- Serve with your favorite dipping sauce and a side of fresh veggies
Nutrition
Calories: 267kcalCarbohydrates: 15gProtein: 31gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 124mgSodium: 622mgPotassium: 503mgFiber: 1gSugar: 1gVitamin A: 325IUVitamin C: 1mgCalcium: 153mgIron: 2mg
Notes
Printable Bag Label Instructions: Click the link below to download the recipe label. Afterward, print it out and tape it to the freezer bag with clear shipping tape for convenient labeling.
**Please note: Bag labels are based on the original recipe. If you’ve adjusted the serving sizes, the cooking time and ingredient amounts on the label may no longer be accurate.
Chicken Nuggets Bag Label