Why Family Meals Matter for Kids & Parents
In today’s fast-paced world, finding time to sit down for a family meal can feel like a challenge. However, research shows that these shared moments around the table are more than just about eating—they play a crucial role in building stronger families, fostering emotional well-being, and instilling lifelong healthy habits. In fact, the 20 minutes […]
How to Get Started with Freezer Meal Prep: A Beginner’s Guide
Are you tired of the daily struggle to plan and prepare healthy meals for you and your family? If so, freezer meal prep may be the solution you’ve been looking for.
Eggroll in a Bowl
Egg Roll in a Bowl is your favorite takeout, simplified and lightened up. Packed with veggies, ground chicken, and that signature seasoning, it’s a weeknight win.
French Toast Casserole
French Toast Casserole is everything you love about breakfast—fluffy bread, creamy custard, and warm spices—all baked into one easy, make-ahead dish.
Chicken Philly Sandwiches
All the classic Philly flavors you love, made even easier on a sheet pan! Juicy chicken, melty cheese, and peppers come together for a fuss-free sandwich win.
Busy Nights? Freezer Meals Are Your Backup Plan
Let’s set the record straight: Freezer meals aren’t some rigid way of life that replaces everything else you love about cooking (or takeout, or cereal-for-dinner nights). They’re not all or nothing. In fact, the best way to use freezer meals is to treat them as a flexible tool—your go-to backup plan when life inevitably gets […]
Creamy Chicken and Wild Rice Soup
Cozy up with a bowl of this creamy chicken and wild rice soup—hearty, wholesome, and full of flavor. It’s the kind of comfort food that warms you from the inside out!
Buffalo Chicken Sliders
These Buffalo Chicken Sliders are spicy, cheesy, and packed with flavor! Perfect for game day, parties, or an easy weeknight dinner.
Gut Health Made Easy With Freezer Meal Prep
One of the best ways to support a healthy gut is by fueling your body with whole, nutrient-dense foods.
But let’s be real—life gets busy, and reaching for processed or convenience foods can feel like the easiest option when you’re short on time. That’s where freezer meal prep comes in!
Vegetarian Chili Mac
The best of both worlds! This Vegetarian Chili Mac is a cozy, cheesy mashup of chili and mac and cheese—loaded with fiber, protein, and tons of flavor!
Greek Potato Wedges
Crispy on the outside, fluffy on the inside! These Greek Potato Wedges are roasted to perfection with olive oil, garlic, lemon zest, and oregano for a deliciously zesty side.
Janelle’s Lentil Curry
Give your gut some love with this Lentil Curry! Full of fiber, protein, and nourishing spices, it’s a flavorful, plant-based meal that supports digestion and overall well-being.