Honey BBQ Chicken Bites

BBQ Chicken Bites - air fryer, oven, freezer meal prep

Treat your taste buds with these easy-to-make Honey BBQ Chicken Bites – crunchy, sticky, and saucy poppers that are baked to perfection. Whether served as an entrée or an appetizer on toothpick-skewered platters, they're sure to be a hit at any gathering.

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EQUIPMENT

1 Gallon Freezer Bag

1 Quart Ziploc Bag

Ingredients

Add to Freezer Bag and Massage Into Chicken:

1 lb Chicken Breasts cut into small cubes
1 tbsp Cornstarch
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1/4 tsp Paprika
1/4 tsp Black Pepper
1/8 tsp Crushed Red Pepper Flakes

Add to Freezer Bag and Mix:

1 large Eggs

Add to Quart Bag and Crush Cereal. Then Add to Freezer Bag and Mix Until Well Coated:

2.5 cups Corn Flake Cereal

Add Day of Cooking:

1/2 cup BBQ Sauce
2 tbsp Honey

Instructions

To Freeze and Cook Later:

Label your freezer bag with the name of the recipe, cooking instructions, and date.
Add all ingredients to the bag according to the instructions above.
Carefully remove as much air as possible, seal and freeze for up to three months.

Air Fryer:

Thaw the meal overnight in the fridge.
Place chicken into an air fryer basket (spacing evenly). Cook in an air fryer at 400F for 8 minutes, flipping halfway until cooked through.

Oven:

Thaw the meal overnight in the fridge.
Preheat the oven to 400F.
Place nuggets on a greased baking sheet.
Bake for 20-25 minutes flipping halfway through. Bake until chicken reaches an internal temperature of 165F.

Additional Instructions:

While the chicken is cooking, combine BBQ sauce and honey into a small saucepan. Cook over low-medium heat until heated through, stirring occasionally.
Place cooked chicken in a bowl and pour the BBQ sauce mixture over the chicken. Gently mix until chicken is well coated.
Serve immediately with your favorite dipping sauce and a side of fresh veggies

Nutrition

Calories: 418kcalCarbohydrates: 54gProtein: 37gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 159mgSodium: 863mgPotassium: 756mgFiber: 1gSugar: 30gVitamin A: 767IUVitamin C: 7mgCalcium: 38mgIron: 8mg

Notes

Printable Bag Label Instructions: Click the link below to download the recipe label. Afterward, print it out and tape it to the freezer bag with clear shipping tape for convenient labeling.

**Please note: Bag labels are based on the original recipe. If you’ve adjusted the serving sizes, the cooking time and ingredient amounts on the label may no longer be accurate.

Honey BBQ Chicken Bites Bag Label