Janelle’s Mediterranean Lentil Chili
Loaded with fiber and protein, this Mediterranean Lentil Chili is a flavorful, gut-friendly twist on a classic comfort dish. A warm and hearty meal that nourishes your body while satisfying your taste buds!
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EQUIPMENT
1 Gallon Freezer Bag
Ingredients
Add to Gallon Freezer Bag:
- 1 lb Extra Lean Ground Beef
- 1 (15 oz) can Crushed Tomatoes
- 1 (15 oz) can Red Kidney Beans drained and rinsed
- 1 cup Beef Bone Broth
- 1/2 cup Dried Brown Lentils rinsed
- 1 Red Bell Pepper diced
- 1/4 cup Diced Onion
- 1 tbsp Minced Garlic
- 1 tsp Cumin
- 1/2 tsp Cayenne Pepper
- 1/2 tsp Oregano
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
To Freeze and Cook Later:
- Label your freezer bag with the name of the recipe, cooking instructions, and date.
- Add all ingredients to the freezer bag.
- Carefully remove as much air as possible, seal, and freeze for up to three months
Slow Cooker:
- Empty the thawed contents of the bag into a slow cooker. Cook on low for 4-6 hours.
- Break up the beef, return it to the pot, and mix well. Let the chili sit for a few minutes before serving
Serving Suggestions:
- Top with avocado, cheese, sour cream, diced tomatoes, and other favorite toppings. Serve with chips or warm cornbread.
Nutrition
Calories: 270kcalCarbohydrates: 19gProtein: 33gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.4gCholesterol: 70mgSodium: 393mgPotassium: 735mgFiber: 8gSugar: 2gVitamin A: 1057IUVitamin C: 41mgCalcium: 45mgIron: 5mg
Notes
Printable Label Instructions: Click the link below to download the recipe label. Afterward, print it out and tape it to the freezer bag with clear shipping tape for convenient labeling.
**Please note: Bag labels are based on the original recipe. If you’ve adjusted the serving sizes, the cooking time and ingredient amounts on the label may no longer be accurate.
Mediterranean Lentil Chili Bag Label