Balsamic Herb Chicken Marinade
Take your taste buds on a journey with this delicious balsamic herb chicken. This simple marinade transforms basic chicken into a flavorful and versatile dish that can be enjoyed in a variety of ways.
EQUIPMENT
1 Gallon Freezer Bag
Ingredients
Add to Gallon Freezer Bag:
- 2 lb Chicken Breasts boneless, skinless
- 1/4 cup Extra Virgin Olive Oil
- 1/4 cup Balsamic Vinegar
- 1/8 cup Worcestershire Sauce
- 1/8 cup Brown Sugar
- 1 tbsp Lemon Juice
- 1 tbsp Dijon Mustard
- 1 tsp Dried Rosemary
- 1 tsp Garlic Powder
- 1/2 tsp Salt
- 1/2 tsp Black Pepper
Instructions
To Freeze and Cook Later:
- Label your freezer bag with the name of the recipe, cooking instructions, and date.
- Add all ingredients to the freezer bag. Mix well so that chicken is evenly coated in spices and oil.
- Carefully remove as much air as possible, seal and freeze for up to three months.
Grill:
- Thaw the chicken marinade overnight in the fridge. Pull the thawed chicken out of the fridge and let it sit at room temperature for 15 minutes before grilling.
- Preheat the grill to 400F.
- Grill chicken for 4-6 minutes per side or until chicken reaches an internal temperature of 165F.
Oven:
- Thaw the chicken marinade overnight in the fridge. Pull the thawed chicken out of the fridge and let it sit at room temperature for 15 minutes before baking.
- Preheat oven to 400F.
- Place chicken on a greased 9x13-inch baking sheet. Bake for 22-25 minutes or until the chicken reaches an internal temperature of 165F.
Air Fryer:
- Thaw the chicken marinade overnight in the fridge. Pull the thawed chicken out of the fridge and let it sit at room temperature for 15 minutes before airfrying.
- Place chicken in an air fryer basket.
- Cook at 400F for 15 minutes or until cooked through with an internal temperature of 165F.
Additional Instructions:
- Remove from heat, cover, and let it rest for 5 minutes before serving.
- Serve with rice, roasted vegetables or a side salad.
Nutrition
Calories: 287kcalCarbohydrates: 8gProtein: 32gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 97mgSodium: 475mgPotassium: 638mgFiber: 0.2gSugar: 7gVitamin A: 53IUVitamin C: 4mgCalcium: 24mgIron: 1mg
Notes
Printable Bag Label Instructions: Click the link below to download the recipe label. Afterward, print it out and tape it to the freezer bag with clear shipping tape for convenient labeling.
**Please note: Bag labels are based on the original recipe. If you’ve adjusted the serving sizes, the cooking time and ingredient amounts on the label may no longer be accurate.
Balsamic Herb Chicken Marinade Bag Label
