Janelle's Lentil Curry
Give your gut some love with this Lentil Curry! Full of fiber, protein, and nourishing spices, it’s a flavorful, plant-based meal that supports digestion and overall well-being.
EQUIPMENT
1 Gallon Freezer Bag
Ingredients
Add to Gallon Freezer Bag:
- 1 (15 oz) can Petite Diced Tomatoes
- 1/2 (15 oz) can Coconut Milk shake well
- 1/2 cup Vegetable Broth or bone broth
- 2 cups Baby Spinach diced
- 1/2 cup Dried Brown Lentils rinsed
- 1/4 cup Diced Onion
- 1 tbsp Minced Garlic
- 1 tbsp Ginger Paste
- 1 tbsp Curry Powder
- 1 tsp Ground Tumeric
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
To Freeze and Cook Later:
- Label your freezer bag with the recipe's name, cooking instructions, and date.
- Add all ingredients to the freezer bag.
- Carefully remove as much air as possible, seal, and freeze for up to three months.
Slow Cooker:
- Empty the contents of the bag into a slow cooker.
- Cook on low for 3-4 hours or to an internal temperature of 165F.
Serving Suggestions:
- Serve over rice with some naan bread
Nutrition
Calories: 146kcalCarbohydrates: 25gProtein: 10gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 410mgPotassium: 508mgFiber: 12gSugar: 2gVitamin A: 1910IUVitamin C: 10mgCalcium: 62mgIron: 4mg
Notes
Printable Label Instructions: Click the link below to download the recipe label. Afterward, print it out and tape it to the freezer bag with clear shipping tape for convenient labeling.
**Please note: Bag labels are based on the original recipe. If you’ve adjusted the serving sizes, the cooking time and ingredient amounts on the label may no longer be accurate.
Lentil Curry Bag Label
