Sheet Pan Sausage and Roasted Veggies
Seasoned with garlic and herbs, this dish features tender and caramelized vegetables and sausage, all cooked in the oven on a single sheet pan. Enjoy it as is for an easy and satisfying meal.
EQUIPMENT
1 Gallon Freezer Bag
Ingredients
Add to Gallon Freezer Bag:
- 13 oz Smoked Turkey Sausage Rope Chopped
- 1 large Sweet Potatoes peeled and chopped
- 1 Green Bell Pepper chopped
- 1 Red Bell Pepper chopped
- 1 Red Onion chopped
- 2 tbsp Extra Virgin Olive Oil
- 1 tbsp Worcestershire sauce
- 1 tsp Salt
- 1 tsp Black Pepper
- 1/2 tsp Garlic Powder
- 1/4 tsp Oregano
Instructions
To Freeze and Cook Later:
- Label your freezer bag with the name of the recipe, cooking instructions, and date.
- Add all ingredients to the freezer bag.
- Carefully remove as much air as possible, seal and freeze for up to three months.
Sheet Pan:
- Thaw the meal overnight in the fridge.
- Preheat oven to 400F and line a baking sheet with aluminum foil. Empty the contents of the bag onto the pan and spread out evenly.
- Bake for 35-45 minutes, or until veggies are tender, mixing/flipping veggies halfway through.
Serving Suggestions:
- Serve as is, over rice or with quinoa.
Nutrition
Calories: 311kcalCarbohydrates: 29gProtein: 16gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 49mgSodium: 1789mgPotassium: 670mgFiber: 5gSugar: 10gVitamin A: 13242IUVitamin C: 95mgCalcium: 66mgIron: 10mg
Notes
Printable Bag Label Instructions: Click the link below to download the recipe label. Afterward, print it out and tape it to the freezer bag with clear shipping tape for convenient labeling.
**Please note: Bag labels are based on the original recipe. If you’ve adjusted the serving sizes, the cooking time and ingredient amounts on the label may no longer be accurate.
Sheet Pan Sausage and Roasted Veggies Bag Label
